PORTOLA VALLEY: Physical Therapy 650-851-1145   |   Fitness Center 650-851-2338
Therapy 650-851-1145   |   Fitness 650-851-2338
GO THERx in San Francisco: 415-813-1662
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private yoga portola valleyOur goal is to make yoga accessible to everyone, regardless of age, injury, or flexibility.

Private Yoga - Practicing yoga can improve your overall well-being and strength. However, if you are challenged due to injury, recent surgery, or health issue, a fast-paced vinyasa class may not be for you. Private Yoga therapy and one-on-one instruction can serve as a safe alternative.

Group Yoga Classes - We offer smaller focused therapeutic classes and workshops, and one-on-one sessions tailored to individual needs. Yoga therapists focus on body mechanics within postures, breathing techniques, and meditation to create a customized holistic approach. Schedule a Yoga Class

Yoga Workshops - Fitness Events & Workshops are posted on Eventbrite. We offer Yoga workshops to help with all sorts of pain: Neck & Shoulder, Hip, Foot & Ankle and Low Back. We always have something on the schedule and would love for you to join us.

Meet Our Yoga Instructors

Whether in private session, classes or workshops, Yoga teachers at Pacific THERx have received additional training from veteran physical therapists and yoga instructors. Yoga therapy is an option for clients wishing to transition from formal physical therapy to either public classes or to help develop an individualized home practice.

 

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AMY FOWLKES - MS, MPT, OCS, RYT - Portola Valley

Amy is registered with Yoga Alliance as an E-RYT 500, an experienced registered yoga teacher, with over 500 hours of training. Teaching yoga since 2008. As a licensed physical therapist, Amy offers yoga therapy as a component of her physical therapy practice. Read Amy's Full Bio

Aligned Hatha Yoga - This class offers personal attention and alignment focused yoga. Taught by a licensed Physical Therapist, we hignlight a different focus each week and with an eye on proper form, ensure your healthy practice. This is a great way to hallenge yourself in a safe environment!


CARO McDANIEL - Certified Yoga Instructor - Portola Valley

Caro is a RYT-200 Yoga Alliance Certified yoga instructor who has worked in Tunisia, France, and North Carolina. Her background in dance and theatre led her to yoga where she discovered the balance between strength and flexibility, effort and ease. Caro's focus is on easing the body into movement through Restorative Yoga & Gentle Yoga.  Read Caro's Bio

Restorative Yoga - This class focuses on finding healthy movement in the body and allowing the body to release tension/tightness. We utilize supportive bolsters to achieve relaxing poses to allow the muscles and connective tissues to stretch in a safe and gentle way.

Gentle Yoga - This practice builds on the body awareness lessons of Restorative Yoga and delves deeper into generating heat and building strength. We explore safe balance postures, maintain mobility in our joints, deepen our sense of body alignment, and practice mindful meditation.


JOIN US FOR YOGA  

In Portola Valley, we offer private Yoga sessions, group classes and workshops where we spend extra time showing you specific ways in which you can utilize your Yoga parctice for healing, strength, stretch, posture and pain relief. Call the PacificTHERx Fitness Training Center at (650) 851-2338 for details. We look forward to hearing from you!

Live or work in San Francisco? We have Yoga Classes and private instruction there too!
Visit GO THERx Physical Therapy & Sports Medicine of San Francisco at 221 Bush Street. Free onsite parking! Call 415-813-1662 for an appointment or learn more about GO THERx in San Francisco.

Physical Therapy Office

150 Portola Road, Suite B
Portola Valley, CA 94028
Phone: (650) 851-1145
Email: info@pacifictherx.com
Directions

Fitness Center

108 Portola Road
Portola Valley, CA 94028
Phone: (650) 851-2338
Email: fitness@pacifictherx.com
Directions

GO THERx - San Francisco

2211 Bush Street
San Francisco, CA 94115
Phone: (415) 813-1662
Email: GOTHERx@Pacifictherx.com
Directions     Free On-site Parking!
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